Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Transitioning to college is a huge adjustment, both academically as well as emotionally. For parents, it can be difficult to know how to best help your soon-to-be-college student during this challenging time.
Take a look inside the Pine Rest Pediatric Center of Behavioral Health’s Partial Hospitalization Programs and learn how they can help provide stability and structure for teens, along with hope for brighter days ahead!
For many, the summer months are associated with substance use which makes staying sober very challenging. Here are 6 tips to help you maintain sobriety this summer.
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Tips on creating a plan to help manage your child’s fear about going back to school.
When it comes to mental health, many men face unique challenges—not only in recognizing when they need help, but also in feeling comfortable asking for it. Learn warning signs to watch for and why seeking help is never a sign of weakness
When your child is struggling, it can be hard to know where to go for help. This guide will help you understand the difference between Emergency Room care and Psychiatric Urgent Care so you can make the safest choice for your child.
Patience is an essential travel skill, and it is one you CAN learn to master! Jean Holthaus, LISW, LMSW, shares some tried and true tips to help improve your travel adventures.
By creating and practicing effective thinking habits to prepare for the worst case scenarios ahead of time, you’ll be in a better position to know how to cope with whatever those holiday gatherings have in store!
Times of discord and crises create the perfect storm for increased anxiety. Learn how anxiety may be showing up in your life and how you can cope, using these strategies from Elizza LeJeune, LMSW.
No matter their age, children look to their parents to make them feel safe. Consider the following tips for helping your children manage their distress.
By listening, learning and showing empathy, we help create a culture where veterans feel safe to share their stories and seek support without shame. That kind of understanding is one of the greatest ways we can truly honor their service.
Whether you’re traveling by car, plane or other, Sarah DeYoung, LMSW, PMH-C, offers tips for parents of little ones to help ease the process!
At times it can seem as if our collective mental health is being challenged more than ever. The following practices can help you stay mentally strong and resilient to overcome future stresses.
Your mental health is just as important as physical health–that’s why we’ve compiled ten essential facts to help you navigate this important aspect of your health!
Perinatal OCD can be an intense and scary experience for a new or expectant mother. Understanding that these symptoms have a cause and that you are not alone can be lifesaving!
