Pine Rest Articles

Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.

When we understand addiction as a disease, we are more likely to provide empathy and support to someone who may be struggling with substance use disorder.
Suicide prevention starts with recognizing these warning signs and taking them seriously. If you are unsure whether someone is suicidal, the best way to find out is to ask–here’s how,
Sleep is an important “superpower” vital in helping kids regulate mood, emotions and behavior throughout the day. Learn how you can ensure your kids are reaping the benefits of the best sleep possible!
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Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and the future of our nation. Fortunately, there are steps you can take to manage your stress in times of political change.
Don’t let a case of homesickness get in the way of an amazing summer camp experience for your child. These suggestions from the American Psychological Association can help you both prepare.
Anger and outrage are appropriate responses to injustice. The way we process and channel our pain can help protect us from long-term mental health effects and make us better citizens and advocates. When channeled, anger and pain can spur meaningful action and effect change.
Many barriers exist for men who struggle with mental health, but there is hope that these barriers can be overcome to live a fulfilling life!
Whether you’re traveling by car, plane or other, Sarah DeYoung, LMSW, offers tips for parents of little ones to help ease the process!
Even if you are not directly affected by a hurricane, you may struggle emotionally from witnessing the results of the disaster.
Tips on creating a plan to help manage your child’s fear about going back to school.

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