Supporting a loved one with BPD is a journey that requires patience, understanding and resilience. It’s important to remember that progress takes time and that both you and your loved one are deserving of compassion and support.
Pine Rest Articles
Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.
At times it can seem as if our collective mental health is being challenged more than ever. The following practices can help you stay mentally strong and resilient to overcome future stresses.
Just as a woman can be proactive about the physical health of herself and her baby, she can also prepare to take care of her emotional & mental health – like taking steps to reduce the risk for PMAD.
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One glance of the headlines, and it can feel overwhelming, disheartening and downright scary out there! Learn why negative news is so pervasive, how it impacts us and what we can do about it.
Instead of shielding children from the dangers, violence or tragedies around us, adults should talk to kids about what is happening. Learn how you can get started using these tips from the American Psychological Association.
Whether you’re directly impacted by a wildfire, have loved ones affected, or are just seeing the heartbreaking media headlines, destructive wildfires can be devastating in so many ways. The American Psychological Association shares tips for coping.
Even if you are not directly affected by a hurricane, you may struggle emotionally from witnessing the results of the disaster.
Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
Steps you can take today to reduce stressful emotions in the midst of the flood-related chaos by strengthening your resilience.
Anger and outrage are appropriate responses to injustice. The way we process and channel our pain can help protect us from long-term mental health effects and make us better citizens and advocates. When channeled, anger and pain can spur meaningful action and effect change.
It’s common for people who have experienced a tornado to have very strong emotional reactions. Your family and community can take a number of steps to help restore emotional well-being and a sense of control.
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Anyone can develop PTSD when they experience or witness a traumatic event—adult or child, man or woman.
