Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
Eating disorders are serious mental health conditions that require professional attention. Being able to recognize the warning signs and seek support early on can make a substantial difference in recovery outcomes for those who are struggling.
Supporting a child through emotional pain is one of the hardest things a parent can face. When sadness deepens into despair, the fear that your child might be considering suicide is overwhelming. Learn how your presence, your words, and your willingness to seek help can be life-saving.
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When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Help your children develop and maintain good study habits so they can adjust to a higher volume of and more rigorous homework.
Doing your personal best to become educated and involved in suicide prevention efforts can make a difference!
Young people today spend an extraordinary amount of time online, and that’s not likely to change anytime soon. While there are benefits to digital connectivity, the risks are significant.
Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.
What are you willing to do to stay sober? No matter where you are on the recovery journey, these suggestions can help you determine the appropriate steps to take in your recovery and follow-through.
When you and your family are experiencing stress, make a conscious decision to take care of yourselves!
Learn why 12 Step programs are so successful, and why people who use them are more likely to remain sober.
Help kids with eating disorders navigate the school transition with structure, flexibility, and compassionate support.
