Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
Eating disorders are serious mental health conditions that require professional attention. Being able to recognize the warning signs and seek support early on can make a substantial difference in recovery outcomes for those who are struggling.
Supporting a child through emotional pain is one of the hardest things a parent can face. When sadness deepens into despair, the fear that your child might be considering suicide is overwhelming. Learn how your presence, your words, and your willingness to seek help can be life-saving.
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“Thank you” holds deep meaning and channels life-altering power. When the goal is resilience, expressions of gratitude are the first place to look. While gratitude may not alter the givens of our lives and situations, it revolutionizes our attitude toward those givens.
The holiday season should be a time of rejuvenation and re-connecting with family and friends. This Thanksgiving, be proactive in reconnecting with the people you love … and especially reconnecting with yourself.
Suicide loss is tragic, but there is hope for survivors. When despair sets in for you or a loved one, here are some truths and action steps to keep in mind.
The holidays can be filled with challenges and triggers for loved ones struggling with disordered eating. Learn more so you can help your friends and family members more easily navigate these challenges.
Finding the right treatment program can feel overwhelming when your child is struggling with an eating disorder. You want a place that understands the unique challenges adolescents face—and offers the kind of care that leads to lasting recovery….
Suicide prevention extends beyond the individual who is struggling–families, friends & communities play a vital role in extending support. Learn what you can do to better understand and support someone who is struggling.
Gratitude is highly correlated with happiness and life satisfaction. It makes us feel good when we look at the good things in our lives. Help your children to think gratefully and coach them on practicing gratitude.
Caregiving can test every emotional and physical limit, yet it can also deepen empathy, patience, and love. Elizza LeJeune shares tips on how to care for yourself when you’re a caregiver for others.
The holidays can seem overwhelming when you’re the parent of a new little one. These tips from Pine Rest’s PMAD team can help you AND baby enjoy a happy, healthy holiday season!
