Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
When your child is struggling, it can be hard to know where to go for help. This guide will help you understand the difference between Emergency Room care and Psychiatric Urgent Care so you can make the safest choice for your child.
Learn more about Borderline Personality Disorder (BPD), one of the most misunderstood and stigmatized of all mental health conditions.
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
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Addressing pertinent social, environmental, emotional and physical factors in healthcare can dramatically improve the maternal mental and physical health for black women and help optimize the health and wellness of their babies.
Occupational therapy helps children develop the practical skills they need to participate more successfully in everyday activities and feel more confident and capable overall!
Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
“Sleep revenge” isn’t just staying up late; it’s an intentional psychological response to a lack of personal leisure time during the day. These “sleep hygiene” tips by Gordon Greer, LMSW, can help you reclaim your sleep!
Patience is an essential travel skill, and it is one you CAN learn to master! Jean Holthaus, LISW, LMSW, shares some tried and true tips to help improve your travel adventures.
Most children and teens are not getting enough sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Being able to recognize the acute and chronic symptoms of concussion leads to more favorable outcomes for recovery.
What is ARFID and what makes it different from other eating disorders? Maddison Cooke, LLMSW, shares everything you need to know about Avoidant/Restrictive Food Intake Disorder.
The 12-Step approach offers a proven framework for transformation and recovery from substance use disorder. Learn why it works, plus link to our full series of ’12 Steps’ articles!
Relapse can be preventable if we keep in mind common factors that can interfere with recovery, and are willing to take the necessary steps to address them.
A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.
Registered Play Therapist Amanda Shaneberger explains how play therapy can help children of all ages safely cope with trauma and difficult emotions.
