Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
Eating disorders are serious mental health conditions that require professional attention. Being able to recognize the warning signs and seek support early on can make a substantial difference in recovery outcomes for those who are struggling.
Supporting a child through emotional pain is one of the hardest things a parent can face. When sadness deepens into despair, the fear that your child might be considering suicide is overwhelming. Learn how your presence, your words, and your willingness to seek help can be life-saving.
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Striving for perfection can be exhausting! This holiday season, why not strive for “good enough”?
The holidays can be so hard for those struggling to cope with a significant loss … Take good care of yourself and give yourself permission to consider doing things differently this holiday season, using these tips from Grace Wojdak, LPC.
Busy schedules and too much excitement can make the holidays a challenging time for kids. Amanda Shaneberger, MA, LPC, shares parenting tips to help keep the holiday season merry and bright–for you and your littles!
Unrealistic expectations for the holidays often end in disappointment and lead to problems. Therapist Jean Holthaus provides a recipe for realistic holiday expectations so you can have a healthier, happier holiday season.
Be kind. Be nice. Be respectful. Be complimentary. The Golden Rule applies to healthy family systems–especially during the holidays!
Yes you CAN maintain your sobriety while enjoying the holiday season–or any social gathering throughout the year where alcohol is present–using these tips for sober celebrating.
By creating and practicing effective thinking habits to prepare for the worst case scenarios ahead of time, you’ll be in a better position to know how to cope with whatever those holiday gatherings have in store!
There is something even better than a new year to change. It’s the opportunity to start fresh each day, the mercies and gift of life that is new every morning.
