Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Patience is an essential travel skill, and it is one you CAN learn to master! Jean Holthaus, LISW, LMSW, shares some tried and true tips to help improve your travel adventures.
What is ARFID and what makes it different from other eating disorders? Maddison Cooke, LLMSW, shares everything you need to know about Avoidant/Restrictive Food Intake Disorder.
The holidays can be filled with challenges and triggers for loved ones struggling with disordered eating. Learn more so you can help your friends and family members more easily navigate these challenges.
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Most children and teens are not getting enough sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Being able to recognize the acute and chronic symptoms of concussion leads to more favorable outcomes for recovery.
What is ARFID and what makes it different from other eating disorders? Maddison Cooke, LLMSW, shares everything you need to know about Avoidant/Restrictive Food Intake Disorder.
The 12-Step approach offers a proven framework for transformation and recovery from substance use disorder. Learn why it works, plus link to our full series of ’12 Steps’ articles!
Relapse can be preventable if we keep in mind common factors that can interfere with recovery, and are willing to take the necessary steps to address them.
A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.
Finding the right treatment program can feel overwhelming when your child is struggling with an eating disorder. You want a place that understands the unique challenges adolescents face—and offers the kind of care that leads to lasting recovery. That’s where Pine Rest’s Pediatric Eating Disorder Partial Hospitalization Program (PHP) shines.
Registered Play Therapist Amanda Shaneberger explains how play therapy can help children of all ages safely cope with trauma and difficult emotions.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
