Learn More About Mental Health & Wellness
Articles from Pine Rest experts and vetted mental health resources on a wide variety of topics to support your family's and your mental health, relationships and wellbeing.
Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Being able to recognize the acute and chronic symptoms of concussion leads to more favorable outcomes for recovery.
What is ARFID and what makes it different from other eating disorders? Maddison Cooke, LLMSW, shares everything you need to know about Avoidant/Restrictive Food Intake Disorder.
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Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Being able to recognize the acute and chronic symptoms of concussion leads to more favorable outcomes for recovery.
What is ARFID and what makes it different from other eating disorders? Maddison Cooke, LLMSW, shares everything you need to know about Avoidant/Restrictive Food Intake Disorder.
The 12-Step approach offers a proven framework for transformation and recovery from substance use disorder. Learn why it works, plus link to our full series of ’12 Steps’ articles!
Relapse can be preventable if we keep in mind common factors that can interfere with recovery, and are willing to take the necessary steps to address them.
A healthy lifestyle plays a big part in reducing the risk of heart problems, and that includes taking good care of your mental health. Learn more about what you can do to reduce the risk of heart disease by making mental health part of your heart health plan.
Finding the right treatment program can feel overwhelming when your child is struggling with an eating disorder. You want a place that understands the unique challenges adolescents face—and offers the kind of care that leads to lasting recovery. That’s where Pine Rest’s Pediatric Eating Disorder Partial Hospitalization Program (PHP) shines.
Registered Play Therapist Amanda Shaneberger explains how play therapy can help children of all ages safely cope with trauma and difficult emotions.
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
