Pine Rest Articles

Articles on a wide variety of topics to support your family’s mental health, relationships and wellbeing from Pine Rest experts and vetted mental health resources.

As your child prepares to head off to college, you are both likely experiencing a range of conflicting emotions. Excitement. Elation. Trepidation. Sadness. Life is full of confusing transitions like this, but that confusion doesn’t have to…
Back to school can be an exciting time, but it’s common for children to be a bit anxious about it, too. After all, they will have new teachers, new routines, etc. They may be worried about a lot of unknowns … missing the bus, liking their new…
After collecting patient outcome data over a 22-month period, clinical evidence now shows that patients’ symptoms are actually decreasing and patients are getting better.
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As your child prepares to head off to college, you are both likely experiencing a range of conflicting emotions. Excitement. Elation. Trepidation. Sadness. Life is full of confusing transitions like this, but that confusion doesn’t have to…
Help your kindergartener-to-be prepare for this wonderful new milestone using these simple tips!
Back to school can be an exciting time, but it’s common for children to be a bit anxious about it, too. After all, they will have new teachers, new routines, etc. They may be worried about a lot of unknowns … missing the bus, liking their new…
How to stay informed and protect your mental health Technology advances have allowed society to stay in touch and be informed of other’s doing in an instant. This has been a great thing especially during COVID when we were all in quarantine, but it…
Learn what you can do to show support and fight back in the stigma of seeking mental health help–during BIPOC Mental Health Month and the whole year through!
If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life…
With all the things that are happening in the world, everybody could use somebody to talk to about their fears, concerns, problems, mental health issues, etc. With all the stigma surrounding mental illness the thought of going to therapy is scary,…
No one is exempt from PTSD. It can permanently and profoundly impact anyone. But there is hope. With faith, love, support and resources, any person can thrive in spite of PTSD.
When we think about posttraumatic stress disorder (PTSD), it’s typically in the context of active duty service members and veterans—for good reason. Dangerous and potentially traumatic situations are common occurrences in the context of military…
In the past few decades, many prominent psychologists of color have studied the effects of racial trauma, and how it leads to higher rates of depression, anxiety, and stress. It has also been linked to posttraumatic stress disorder, substance use…

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