Join us for ‘Rewiring: Conversations to Boost Your Mental Wellness’, a series of insightful and inspiring 30-minute online conversations led by Pine Rest clinicians!
The Pine Rest Telehealth Clinic is pleased to invite the community to a series of free virtual conversations focused on mental wellness and resilience, led by licensed clinicians. The series of ten sessions, each 30 minutes in length, will offer practical tools and expert insights on topics such as stress management and burnout, mindfulness and self-care, substance use, online safety for kids, and more.
Whether you’re seeking personal growth or professional insights, these expert-led discussions will provide valuable knowledge and support. Sessions will be held online over a two-week period beginning June 9 through June 18. Participants are welcome to attend any or all sessions based on their interests.
Attendance is free and open to all. Don’t miss this opportunity to invest in your well-being! See the full schedule and links to each live conversation below.
PLEASE NOTE!
Important! If you’re planning to join the conversation on your smart phone or tablet, you will need to download the Teams App to your device BEFORE you attend your first session. If you don’t already have it installed, here are links to download it for free.
Link here to Download Teams App for Apple
Link here to download Teams App for Android / Google
SERIES SCHEDULE
Rewiring: Conversations to Boost Your Mental Wellness
SESSION 1: Effective Stress Management | June 9, 6:30 – 7:00 PM
Presented by Kristine Wilmoth, MCSP, Limited Licensed Psychologist
Caring for our physical, mental and emotional well-being is essential to functioning at our best. In this 30-minute session, Kristine Wilmoth will share practical strategies to help you effectively manage the stress you face in everyday life.
Cosponsored by the Pine Rest Traverse City Clinic.
Kristine Wilmoth is an outpatient therapist at the Pine Rest Traverse City Clinic. A seasoned professional with a skilled background in presenting and treating psychological concerns, she has presented and managed numerous programs in public mental health systems, demonstrating her commitment to educating and supporting diverse populations.
This session is scheduled to begin on 6/9/25 at 6:30 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.
SESSION 2: Practical Strategies for Self-Care | June 10, 6:30 – 7:00 PM
Presented by Jenna Brackett, LMSW
Maintaining your well-being—physically, emotionally, mentally, and spiritually—is essential to thriving as an individual, partner, parent and employee. In this 30-minute session, Jenna Brackett offers simple steps you can take to enhance your self-care.
Jenna Brackett is an outpatient therapist at the Pine Rest Telehealth Clinic. She is a fully licensed clinical social worker and has been practicing therapy since 2014. She has experience working with community mental health, foster care, parenting, and at-risk youth.
(The session is scheduled to begin on 6/10/25 at 6:30 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 3: Mental Wellbeing & the LGBTQ+ Community | June 11, 12:00 – 12:30 PM
Presented by Grace Wenk, LMSW
Members of the LGBTQ+ community often encounter unique challenges that can affect their mental well-being. Grace Wenk explores these experiences and highlights how fostering inclusive, welcoming environments can support positive mental health.
Grace Wenk is an outpatient therapist at the Pine Rest Telehealth Clinic. With a passion for teaching, her expertise shines in individual clinical practice within diverse inpatient and outpatient settings. Grace is also an adjunct professor, leveraging her wealth of knowledge to educate and inspire future professionals in the field.
(The session is scheduled to begin on 6/11/25 at 12:00 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.
SESSION 4: Boosting Your Well-Being & Mindfulness | June 11, 5:00 – 5:30 PM
Presented by Susan Littlejohn-Bergman, LMSW, MCSW, CCTP, ADS
Slowing the mind offers numerous health benefits, including greater happiness, improved mental clarity and enhanced physical well-being. In this 30-minute session, Susan Littlejohn shares mindfulness techniques you can easily incorporate into your daily routine.
Cosponsored by the Pine Rest Holland Clinic.
Susan Littlejohn is an outpatient therapist at the Pine Rest Telehealth & Holland Clinics. She also manages the Holland Clinic. Her diverse expertise includes public health education, corporate training and mental health coaching. Susan specializes in trauma recovery and uses mindfulness and somatic interventions to help patients heal. She is dedicated to fostering emotional regulation, resilience and a sense of peace.
(The session is scheduled to begin on 6/11/25 at 5:00 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 5: Conversations About Substance Use | June 12, 6:30 – 7:00 PM
Presented by Mariah DeYoung, LMSW, CAADC
Initiating a conversation with someone who may be facing substance use challenges can be difficult, but it also holds the power to spark meaningful change. In this 30-minute session, Mariah DeYoung equips you with tools to recognize the signs of substance use disorder and confidently engage in supportive, solution-focused dialogue.
Cosponsored by the Pine Rest Substance Use Disorder Treatment Team.
Mariah DeYoung is an outpatient therapist at the Pine Rest Telehealth and Retreat Clinics. She is a seasoned professional with two decades of invaluable experience in mental health and substance use disorders. As the director of Pine Rest’s Substance Use Services for Outpatient & Recovery Services, Mariah’s leadership has been pivotal in shaping effective and compassionate programs.
(The session is scheduled to begin on 6/12/25 at 6:30 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 6: Guiding Children in a Digital World | June 16, 12:00 – 12:30 PM
Presented by Allison Kisule, LMSW
Today’s children and adolescents have access to more technology than ever before. Join Allison Kisule in this 30-minute session to discover how you can partner with the young people in your life to help them use technology in safe, healthy and constructive ways.
Allison Kisule is an outpatient therapist at the Pine Rest Telehealth Clinic where she sees clients age 3-70. She has experience working in child welfare and the inpatient hospital setting. She teaches a popular parenting/caregiver class called Nurtured Heart Approach® that is available throughout the year at several Pine Rest clinics as well as online.
(The session is scheduled to begin on 6/16/25 at 12:00 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 7: Avoiding & Recovering from Burnout | June 17, 12:00 – 12:30 PM
Presented by Alicia McAndrews, MA, LPC
Let’s face it—burnout happens to the best of us. In this 30-minute session, Alicia McAndrews will walk you through practical ways to protect your energy and recharge when life gets overwhelming.
Alicia McAndrews is an outpatient therapist at the Pine Rest Telehealth Clinic. She is an empathetic counselor with a strong foundation in psychology and counseling theories. She has integrated her academic knowledge into her professional journey, guiding individuals through life’s complexities. Her holistic approach nurtures resilience and growth, emphasizing clinical excellence and knowledge sharing.
(The session is scheduled to begin on 6/17/25 at 12:00 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 8: Setting Healthy Boundaries | June 17, 6:30 – 7:00 PM
Presented by Jean Holthaus, LMSW, LISW
Ever stare at your jam-packed calendar and think, “Where’s my time?” In this 30-minute session, therapist and Telehealth Clinic manager Jean Holthaus dives into what healthy boundaries look like in real life and how to draw the line without the guilt. Get ready for a down-to-earth discussion packed with lightbulb moments to help you take back your time.
With over two decades of clinical experience, Jean Holthaus brings a unique blend of leadership and therapeutic expertise to her role as regional director overseeing five outpatient clinics and Pine Rest’s Employee Assistance Program. Jean is a visionary leader and speaker, mentoring individuals and organizations. She shares insights on mental health, communication, and leadership, fostering resilient and empowered leaders.
(The session is scheduled to begin on 6/17/25 at 6:30 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 9: Developing Grit | June 18, 12:00 – 12:30 PM
Presented by Ron DeVries, PhD
Your “true grit” is a key predictor in achieving success. Join Dr. Ron DeVries in this 30-minute session to uncover powerful strategies that will help you cultivate resilience and develop the grit needed to thrive in any situation.
Cosponsored by the Pine Rest Kalamazoo Clinic
Dr. Ron DeVries is an outpatient therapist at the Pine Rest Telehealth and Kalamazoo Clinics. He boasts a wealth of experience in clinical, academic and professional realms, and he is renowned for his ability to translate therapeutic applications into practical lessons. With a friendly and cooperative approach, Dr. DeVries excels in building relationships with clients and colleagues alike.
(The session is scheduled to begin on 6/18/25 at 12:00 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
SESSION 10: Building Joy | June 18, 5:30 – 6:00 PM
Presented by April Allen, PhD, CAADC
Our joy can seem elusive in the chaos of everyday life. In this 30-minute session, join April Allen on a journey to rediscover joy, invite it into your everyday life, and learn how embracing happiness can uplift your spirit, ease stress and nurture lasting well-being.
Dr. April Allen is an outpatient therapist at the Pine Rest Telehealth Clinic. She is dedicated to exploring the intersections of human behavior in workplace settings. She has completed level 1 International Coaching Federation training with a focus on coaching. With a rich background as an experienced therapist, she has worked extensively to help individuals and families.
(The session is scheduled to begin on 6/18/25 at 5:30 PM. To ensure the best experience, we recommend joining 5 – 10 minutes early.)
