For a majority of Americans, work is cited as a significant source of stress. You can’t always avoid the tensions that occur on the job, but you CAN take steps to manage work-related stress.
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Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.
While we cannot eliminate all our children’s stress and anxiety, there are things we can do to help. Psychological First Aid is a group of behaviors helpers utilize when someone has a stressful or traumatic experience.
Stress comes in different forms and affects people of all ages, in all occupations and in various stages of their lives.
For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and the future of our nation. Fortunately, there are steps you can take to manage your stress in times of political change.
When you and your family are experiencing stress, make a conscious decision to take care of yourselves!
