Mindfulness takes us far beyond psychological dimension into the spiritual. The practice of Mindfulness opens the heart to love, beauty and wonder.
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Living on autopilot is a type of disassociation, we miss out on the life we could be experiencing without even realizing it. Mindfulness helps restore the balance and feel fully alive.
Mindfulness can improve our physical, mental, emotional and spiritual health and help you be more resilient during stressful times. Don’t worry, you don’t need to do formal mediation to reap the benefits. Many routine activities lend themselves to practicing mindfulness.
The practice of mindfulness is to simply observe our thoughts, feelings and actions without passing judgment. By practicing mindfulness, we can create a habit of awareness to the urge to self-judgment, replacing that self-judgment with compassion.
Dr. Ron DeVries reviews how to retrain your brain to better manage stress and reap the rewards of a cooler, calmer lifestyle.
The relationship between sleep and memory/attention problems can be bi-directional. It’s sometimes not clear which is causing which, says Dr. Mark DeVries.
Everyone can benefit from practicing DBT skills … These three in particular can help you learn to live a happier life!
