Support Groups & Classes

At our Des Moines Clinic:

Mom's Journey: A Postpartum Adjustment Group
This free group is facilitated by Pine Rest therapists to help new moms cope with postpartum issues including lack of sleep, feeding difficulties, feelings of worry and anxiety, difficulty finding balance and more.

Postpartum Depression Group: Reducing Your Risk

Perinatal Mood Disorders (PMDs) are the most common complication of childbirth, affecting 15%-20% of women. You can reduce your risk by making a plan.

Postpartum Depression Group: Reducing Your Risk

When struggling with anxiety and depression, we often feel overwhelmed, panicked, lost, alone and many other things…but we don’t feel grounded. - See more at: http://www.pinerest.org/details.aspx?p=29586463D8548832&evtid=C454257125CF31A1:2/17/2015&ppid=19954#sthash.GgXtxzXv.dpufp


When struggling with anxiety and depression, we often feel overwhelmed, panicked, lost, alone and many other things…but we don’t feel grounded. - See more at: http://www.pinerest.org/details.aspx?p=29586463D8548832&evtid=C454257125CF31A1:2/17/2015&ppid=19954#sthash.GgXtxzXv.dpuf

Reclaim Your Life: How To Manage Chronic Pain
Chronic pain can affect the decisions you make and the quality of your life. It can impact your ability to function and cause you to lose control of your pain. We are offering “Reclaim Your Life: How to Manage Chronic Pain,” a program to help you manage your pain and regain control over your quality of life. 


At Pella Clinic: 

DBT Skills Group
The goal of treatment is to guide and support people in mastering the skills and attitudes to build a life worth living.

The goal of treatment is to guide and support people in mastering the skills and attitudes to build a “life worth living.”– founder - See more at: http://www.pinerest.org/dialectical-behavioral-therapy#sthash.Q8VRN1RC.dpuf
The goal of treatment is to guide and support people in mastering the skills and attitudes to build a “life worth living.”– founder - See more at: http://www.pinerest.org/dialectical-behavioral-therapy#sthash.Q8VRN1RC.dpuf

Mom's Journey: A Postpartum Adjustment Group
This free group is facilitated by Pine Rest therapists to help new moms cope with postpartum issues including lack of sleep, feeding difficulties, feelings of worry and anxiety, difficulty finding balance and more.

Postpartum Depression Group: Reducing Your Risk
Perinatal Mood Disorders (PMDs) are the most common complication of childbirth, affecting 15%-20% of women. You can reduce your risk by making a plan.