Holiday Mental Health Resources

holiday mental health series

Expert Advice to Help You Survive the Season!

 

Because “the most wonderful time of year”

can also be one of the toughest.

Opening Doorways to Hope, Healing and Hospitality in the New Year

Opening Doorways to Hope, Healing and Hospitality in the New Year

When we practice hospitality together as one, hope grows.

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Making and Keeping New Year’s Resolutions

Making and Keeping New Year’s Resolutions

Making New Year’s resolutions can be a constructive and positive activity. Learn how to devise strategies to help you successfully keep them.

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Setting Seasonal Goals to Boost Productivity and Reduce Anxiety

Setting Seasonal Goals to Boost Productivity and Reduce Anxiety

As another year comes to a close, you may find yourself thinking, “Wait a minute, what happened to my goals for LAST year?!”  The idea of time wasted can feed anxiety and panic symptoms. It encourages a mindset that others are doing more...

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10 Tips for Rescuing Your New Year’s Resolution

10 Tips for Rescuing Your New Year’s Resolution

Falling short of your New Year’s resolution? All is not lost! Therapist Jean Holthaus offers steps to get back on track.

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