Holiday Mental Health Resources

holiday mental health series

Expert Advice to Help You Survive the Season!

Holiday Mental Health Webpage Image

 

Because “the most wonderful time of year”

can also be one of the most challenging.

Your Checklist for Preventing the Winter Blahs

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

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Opening Doorways to Hope, Healing and Hospitality in the New Year

Opening Doorways to Hope, Healing and Hospitality in the New Year

When we practice hospitality together as one, hope grows.

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Tips for Dealing with Holiday Financial Stress

Tips for Dealing with Holiday Financial Stress

Tips to help you deal with financial stress around the holidays from the American Psychological Association.

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Loving Kindness Calming Holiday Exercise

Loving Kindness Calming Holiday Exercise

Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.

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