Holiday Mental Health Resources
holiday mental health series
Expert Advice to Help You Survive the Season!
Because “the most wonderful time of year”
can also be one of the most challenging.
Tips for a Peaceful Thanksgiving with Family
The holiday season should be a time of rejuvenation and re-connecting with family and friends. This Thanksgiving, be proactive in reconnecting with the people you love … and especially reconnecting with yourself.
Surviving the Holidays with an Infant
The holidays can seem overwhelming when you’re the parent of a new little one. These tips from Pine Rest’s PMAD team can help you AND baby enjoy a happy, healthy holiday season!
Teaching Our Kids About Gratitude
Gratitude is highly correlated with happiness and life satisfaction. It makes us feel good when we look at the good things in our lives. Help your children to think gratefully and coach them on practicing gratitude.
Your Checklist for Preventing the Winter Blahs
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.
