Holiday Mental Health Resources

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Making New Year’s resolutions can be a constructive and positive activity. Learn how to devise strategies to help you successfully keep them.

As the holiday season approaches, parents can proactively work to combat the “screen time creep” and help children focus on what the holidays are intended to be about—spending quality time with family and friends.

The holidays can be exponentially more difficult for individuals with depression, but there are steps you can take to manage both your depression and the holidays season.