Holiday Mental Health Resources

holiday mental health series

Expert Advice to Help You Survive the Season!

 

Because “the most wonderful time of year”

can also be one of the toughest.

Surviving the Holidays with an Infant

Surviving the Holidays with an Infant

The holidays can seem overwhelming when you’re the parent of a new little one. These tips from Pine Rest’s PMAD team can help you AND baby enjoy a happy, healthy holiday season!

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How to Give Yourself the Gift of Contentment

How to Give Yourself the Gift of Contentment

Contentment is a skills we must learn and practice over a lifetime. By incorporating the following activities into your daily life, you can create an environment which cultivates contentment in your life.

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7 Tips on Combatting Holiday Screen Time Creep

7 Tips on Combatting Holiday Screen Time Creep

  Most adults think of the holidays as a time for family gatherings filled with food, fun and good conversations. However, children tend to think of the holidays in terms of freedom. Freedom from the structure of bedtimes, practices, school, and...

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Tips for Supporting a Loved One with an Eating Disorder During the Holidays

Tips for Supporting a Loved One with an Eating Disorder During the Holidays

The holidays can be a fun and festive time with friends and family, but they can also be filled with challenges and triggers for loved ones who struggle with disordered eating. Let’s take a closer look at why the holidays are so difficult for...

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