Holiday Mental Health Resources
Pine RestHoliday Mental Health Resources
holiday mental health series
Expert Advice to Help You Survive the Season!

Because “the most wonderful time of year”
can also be one of the most challenging.

Your Checklist for Preventing the Winter Blahs
Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Opening Doorways to Hope, Healing and Hospitality in the New Year
When we practice hospitality together as one, hope grows.

Tips for Dealing with Holiday Financial Stress
Tips to help you deal with financial stress around the holidays from the American Psychological Association.

Loving Kindness Calming Holiday Exercise
Stress and anxiety can overwhelm us during the holidays. One way to develop resiliency in the midst of stress is to focus on a larger purpose, a greater meaning of the season, and to consider the needs of others.