Join our women-only yoga group, focused on stress reduction and developing a stronger and safer connection to the body through gentle yoga movement, breathing and mindfulness practices.
This eight-week trauma-sensitive yoga series is set up to ensure participants feel safe and supported to explore movement. Class will include breathwork, gentle yoga movement, followed by a guided meditation and optional time for group reflection.
Mats are available upon request. Please bring your own blanket and pillow, and a journal if you’d like to spend some time reflecting through writing at the end of class.
No prior experience required; beginners are welcome!
Payment: Group therapy is a covered service for most insurance providers. Ask about our discounted self-pay rate. Financial assistance may be available for those who qualify.
Registration: This group is only open to current Pine Rest patients, so talk to your case manager or therapist to get referred to this group.
Facilitator: Katie Baumgras, Licensed Master Social Worker, is an experienced therapist and a certified trauma-informed yoga instructor. She is passionate about incorporating yoga, breathwork, mindfulness and nature into healing the mind and body.
For more info and to learn how to join, please call group facilitator Katie Baumgras at 616.258.7507
