Nearly 1 out of every 5 women experience some form of Perinatal Mood or Anxiety Disorder (PMAD), during pregnancy or after having a baby.
Our virtual group is open to any woman currently pregnant through one year postpartum. Facilitated by a licensed therapist, participants can expect to learn communication strategies, notice and challenge anxious thoughts, examine attachment strategies and set proper boundaries with themselves and others. We will focus on self-care and relearning your identity with the added role of ‘parent’.
By joining our weekly Pregnancy & Postpartum psychotherapy group, you will receive guidance and instructions from a licensed expert in PMAD treatments, can talk with others who understand what you are going through in a safe, non-judgmental space, as well as find the caring and encouraging support you need.
Topics covered over the 8-week sessions include:
Week 1: Self-Care; Self care assessment; Breathing Exercises; DEAR MAN
Week 2: Sleep & Nutrition; Sleep Protocol; Safe Sleep MDHHS
Week 3: Attachment & Bonding; Check the Facts
Week 4: Identity; Role Identification; Strengths Activity
Week 5: Healthy Relationships; Active Listening; Barriers
Week 6: Boundary Setting & Communication; Boundary Practice examples
Week 7: Scary Thoughts & Mom Guilt
Week 8: Support Persons; Partner/Support person PMAD; Maintaining the relationships; How to support yourself, how to support them
Registration:
No professional referrals required. For more info or to join, call Sarah DeYoung, group facilitator and PMAD Coordinator, at our Northwest Clinic 616.222.3720.
