Coping With Grief

‘Coping with Grief’ Classes

If you are an adult struggling with grief over the loss of loved one, this 3-week class series is designed for you. You may be wondering what is normal, what helps, what hurts, what more to expect, and how to best move forward.

These virtual classes, facilitated by clinical therapist Grace J. Wojdak, will help you understand:

• The 6 basic needs of grief
• Typical grief reactions
• How to use breath and movement to facilitate the grieving process
• How to cope with some of the impacts of your loss
• How to nurture an ongoing relationship and bond with your loved one

There will be time each session for sharing information and experiences, receiving support, and learning self-care strategies alongside other folks who are grieving.

Registration:

This class is open to all adults (18+) who are grieving the death of a loved one. Advance registration is required. Participants must commit to attending all 3 classes in the series. Please call the Pine Rest Portage Clinic 269.910.7327 for information and to sign up.

The registration deadline for the May 2025 sessions is April 29.

Payment:

$120 total for all three classes. Materials will be provided.