Event Type: Classes & Therapy Groups

The Trauma-Informed Yoga Group meets weekly and is focused on stress reduction and developing a stronger and safer connection to the body through gentle yoga movement, breathing and mindfulness practices.

The Rooted in Resilience psychotherapy group is a recurring 8-week program offered virtually through Pine Rest, designed to meet the needs of persons currently pregnant and up to one year postpartum, who are struggling with symptoms of Perinatal Mood or Anxiety Disorder (PMAD).

The Family & Friends of Loved Ones with BPD class is a 4-session educational series, offered through our Traverse City Clinic and Northwest Clinic, designed to increase understanding of Borderline Personality Disorder (BPD) and equip family and friends with tools for coping effectively.

Love and Logic® is an invaluable resource for all parents and caregivers, providing practical tools and techniques for navigating the challenges of parenting. Sign up for our classes today.

The Nurtured Heart Approach® (NHA) is a powerful way of awakening the inherent greatness in all children while facilitating parenting and classroom success. Sign up for the free one-hour introduction today.

The Postma Center at Pine Rest is excited to offer the Keys for Couples Premarital Workshop. It teaches couples, about to get married in a

The Nurtured Heart Approach® (NHA) is a powerful way of awakening the inherent greatness in all children while facilitating parenting and classroom success. Sign up for our classes today.