Event Type: Classes & Therapy Groups

This is an 8-week course conducted via telehealth, using materials from the Gottman Institute. It is designed to help couples in romantic relationships gain the skills necessary to improve communication, resolve conflict, and create thriving relationships.

If you are an adult grieving the death of a loved one but are unable to commit to our ‘Coping with Grief’ detailed 3-class session, you can try this virtual 1-hour monthly class. Our clinical therapist will provide info about the grief process, and you will be able to connect with others who are grieving.
Sign up for our classes today.

Our Veterans Group is designed to provide a blend of education, group therapy techniques, and guided self-exploration to address the impact of military life on those who have served.

To help meet the needs of adults struggling to cope with grief from the death of a loved one, Pine Rest Portage Clinic is offering a therapist-led three-week class series. Sign up for our classes today.

The Trauma-Informed Yoga Group meets weekly and is focused on stress reduction and developing a stronger and safer connection to the body through gentle yoga movement, breathing and mindfulness practices.

The Rooted in Resilience psychotherapy group is a recurring 8-week program offered virtually through Pine Rest, designed to meet the needs of persons currently pregnant and up to one year postpartum, who are struggling with symptoms of Perinatal Mood or Anxiety Disorder (PMAD).

The Family & Friends of Loved Ones with BPD class is a 4-session educational series, offered through our Traverse City Clinic and Northwest Clinic, designed to increase understanding of Borderline Personality Disorder (BPD) and equip family and friends with tools for coping effectively.

Love and Logic® is an invaluable resource for all parents and caregivers, providing practical tools and techniques for navigating the challenges of parenting. Sign up for our classes today.

The Nurtured Heart Approach® (NHA) is a powerful way of awakening the inherent greatness in all children while facilitating parenting and classroom success. Sign up for the free one-hour introduction today.