Resources
  • Setting Realistic Expectations During Challenging Times

    Setting Realistic Expectations During Challenging Times

    Kevin Neuman, LMSW, CAADC reminds us to adjust our expectations during this most challenging period in order to have greater emotional stability.

  • Coping Skills For When We Experience Fight, Flight Or Freeze

    Coping Skills For When We Experience Fight, Flight Or Freeze

    We are living in a time where things have changed, and have changed rather quickly. Our WAFs (worries, anxieties and fears) seem to be much more present, and many of us are experiencing worries and fears that we haven’t ever…

  • Emotional Intelligence and COVID-19

    Emotional Intelligence and COVID-19

    Relationships are often strained by stressful, emotional events. Bob Vandepol, MSW, reviews how taking inventory of your emotional intelligence can help ease the strain on relationships.


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  • Mon May 4th 2020 3:30 pm - 5:00 pm

    Adult Healthy Living Group (Campus Clinic)

    Pine Rest Campus Clinic, Grand Rapids MI

    Designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems, this Adult Healthy Living Group is held weekly on Mondays at Pine Rest's Campus Clinic.
  • Mon May 4th 2020 5:30 pm - 7:00 pm

    Adult Healthy Living Group (Campus Clinic)

    Pine Rest Campus Clinic, Grand Rapids MI

    Designed to meet the needs of individuals who are struggling with depression, anxiety, or mood regulation problems, this Adult Healthy Living Group is held weekly on Mondays at Pine Rest's Campus Clinic.
  • Mon May 4th 2020 6:00 pm - 7:30 pm
    Tired mother holding baby

    Anchored in Hope Postpartum Therapy Group

    Pine Rest Portage Clinic, Portage MI

    This group provides therapy, education and support for moms who are struggling with sleep issues, feeling overwhelmed, feeling isolated or alone, having increased anxiety, feeling guilt, sadness or irritability during the postpartum period.

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