Depression Mood Disorders Blog

Depression & Mood Disorders Blog

The articles in this blog are for individuals who are either seeking treatment for depression, already receiving services and those in recovery from depression as well as their family members. Written by members of the Pine Rest staff and individuals in recovery, topics will include everything from warning signs of a depressive episode to tools for day to day living.

  • Seasonal Affective Disorder is More Than “Winter Blues”

    Seasonal Affective Disorder is More Than “Winter Blues”

    Awakening to another gray, cold, snowy day gives many Midwesterners the urge to pull the covers up over their head and hibernate until April. However, for about 6 of every 100 people, this slightly glum feeling gives way to Seasonal…

  • Mind/Body Health: Heart Disease and Mental Health

    Mind/Body Health: Heart Disease and Mental Health

    You might think heart disease is linked only with physical activities — a lack of exercise, poor diet, smoking and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes and other cardiovascular problems,…

  • How Cancer Can Affect Mental Health

    How Cancer Can Affect Mental Health
    February 4 is World Cancer Day. Cancer can affect your mental health - according to the National Institute of Mental Health (NIMH), the link between physical and mental health is two-fold. Not only are patients with a serious physical illness...

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“How do we HALT self-destructive behaviors? One way is to routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Angry, Lonely, Tired – which can be remembered using the acronym H.A.L.T.”

– Jean Holthaus, LISW, “Putting a HALT to our Self-Destructive Behaviors

Woman holding up a sign reading "HALT"