Depression Mood Disorders Blog

Depression & Mood Disorders Blog

The articles in this blog are for individuals who are either seeking treatment for depression, already receiving services and those in recovery from depression as well as their family members. Written by members of the Pine Rest staff and individuals in recovery, topics will include everything from warning signs of a depressive episode to tools for day to day living.

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“How do we HALT self-destructive behaviors? One way is to routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Angry, Lonely, Tired – which can be remembered using the acronym H.A.L.T.”

– Jean Holthaus, LISW, “Putting a HALT to our Self-Destructive Behaviors

Woman holding up a sign reading "HALT"