Groups and Classes
At Pine Rest, we have a variety of classes and support groups to support individuals with depression or another mood disorder. If you have questions or need assistance, please call 866.852.4001.
- Healthy Living Groups | 12-week course, separate groups for adults or teens struggling with depression, anxiety or mood regulation problems
- Mindfulness Therapy Group for LGBT Persons | 8-week course
- Skills Building 101 | 16-week course for adults engaged in therapy and working to learn healthy coping strategies
Pregnancy & Postpartum
- Anchored in Hope | Postpartum Group Therapy
- Medication Education for Women Planning Pregnancy | Free 1-hour workshop
- Postpartum Adjustment Groups | Free Postpartum Support Groups
- Reducing Your Risk for Postpartum Depression | Free 2-hour workshop for pregnant women and their partners
Family & Friends
- Family Connection | For family members of those with mental illness
“Just knowing I’m not alone was helpful…others have gone through or are going through the same. The communication skills segment was so helpful.”
Attendee Family and Friends class
