People are not their problems. We all have “stuff,” but those problems do not define us. I am a person-focused, strength-based therapist who believes the person is not the problem, ‘the problem is the problem’.
In the safety and privacy of therapy, we will take time out from life’s demands, chaos and distress to explore what is important to you, what gives your life meaning and find ways to use your strengths to write your story your way. You may also learn how to identify underlying skills and positive attributes that can help you to improve your life.
Therapy is used to treat a wide range of mental health concerns, but it is also embraced by those who don’t necessarily have a diagnosable condition and simply wish to have a greater sense of control and well-being in their lives.