“As a therapist, I am passionate about helping clients understand their diagnosis and develop effective coping strategies, all while finding meaning and purpose amidst their struggles.”
Sara is trained in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based approaches. Clients who work with Sara can expect a compassionate, non-judgmental approach that validates their experiences while gently challenging them to accept what is, and move toward creating greater agency in their lives.
Therapy sessions with Sara typically involve a combination of conversation and practical strategies to help clients integrate new skills into their daily lives. She encourages clients to actively participate by bringing insights and feedback to each session. Together, they set achievable goals to ensure therapy remains effective and aligned with the client’s unique needs.
Sara is a Limited Licensed Psychologist who began working at Pine Rest in 2007. She earned a Bachelor’s degree in History and Social Science from Cedarville University and a Master’s in Clinical Psychology from Wheaton College. She currently serves adults at the Pine Rest Northwest Clinic, specializing in anxiety, depression, grief/loss, suicidal ideation, and spiritual/religious concerns.
