“Each of us has a unique story that belongs solely to us, and sometimes that story needs a little editing. Is the way I’m talking to myself helpful or kind? Is it accurate or skewed by negative beliefs I hold about myself? I’m passionate about guiding you to tell your story and helping you edit your story in ways that inspire and encourage change in thoughts and behaviors that no longer serve you. I have specific experience and training in working with LGBTQ+ individuals–serving this particular community is what I entered the counseling field to do. If your story includes exploring questions about your gender identity or sexuality, we might be an especially great fit!”
In Kira’s therapy room, clients can expect an authentic, compassionate guide in a safe space where humor, growth and learning are always welcome. Kira (she/they) takes a collaborative approach to therapy, helping clients set and reach goals that fit their individual needs and circumstances. Sessions are typically client-led, centered around what each client feels is most important to address in therapy. Kira doesn’t come into the session with an agenda–as the client this is your time, your hour–but she can work with you to find direction when it’s desired. Clients can expect to learn coping strategies to manage their symptoms, discover ways to reduce stress, unpack trauma or emotional pain, and explore what makes them who they are with curiosity. Together, you and Kira can increase peace, balance and well-being in your life.
Kira employs gender and sexuality affirming care utilizing cognitive behavioral therapy (CBT), psychodynamic therapy, dialectical behavior therapy (DBT), narrative therapy, mindfulness-based stress reduction (MBSR), and solution-focused therapy, as well as other modalities, in their practice.
Kira is a licensed professional counselor (LPC) with a Master of Arts in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. They have been counseling since 2022 and are currently pursuing gender-affirming care certification through the World Professional Association for Transgender Health (WPATH).