Elizza LeJeune

LMSW

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Elizza LeJeune 2022 scaled e1646322874175 27

Patient Ages

  • Adult
  • Older Adult
Elizza LeJeune participates in the Diversity Collective.

Hi, so you’ve found yourself scrolling through profiles looking for a therapist who will be “the best fit” for you! The past few years have been difficult for many people. Are you finding yourself feeling a lack of joy, burn out from constant stress, having a lack of lack of fulfilling relationships and just feeling stuck reliving the same patterns over and over? I’m so thankful you’re interested in exploring therapy.

Personally, I know how hard it can be to find someone you “connect” with and feel safe with to discuss life concerns. Growing up in a Caribbean and Creole household I’ve encountered firsthand thoughts regarding views on mental health treatment and struggles of trying to fit in to either culture. As an African American female therapist in today’s society, I use my knowledge of being a cultural informed therapist as a tool for connection so you can feel safe in sessions.

My job as a Licensed Clinical Therapist is to hold space for you to release those things burdening you and to help you create solutions that are effective towards meeting your goals. You are the expert of your life and I’m honored to help you along your path to wellness. If you would like to connect through tele-health services that you can complete sessions from the comfort of your home, please don’t hesitate to contact me.

Specialties

Treatment

  • Anxiety Disorders
  • Depression
  • Diversity, Equity, and Inclusion
  • Older Adults
  • Perinatal Mood and Anxiety Disorders (Pregnancy and Postpartum)
  • Spiritual/Religious Issues

Articles By Elizza LeJeune

Your Checklist for Preventing the Winter Blahs

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

The Soft Life: How Black Women are Fighting Back Against Stress, Trauma & Depression

The Soft Life: How Black Women are Fighting Back Against Stress, Trauma & Depression

If you’re scrolling through Instagram, YouTube, Pinterest or Tik Tok, you may have seen that “The Soft Life” post. It has been gaining popularity on social media among minority women, specifically black women.  The soft life...

Be an Ally: July is BIPOC Mental Health Awareness Month

Be an Ally: July is BIPOC Mental Health Awareness Month

Learn what you can do to show support and fight back in the stigma of seeking mental health help–during BIPOC Mental Health Month and the whole year through!

Improving Maternal Health for Black Women

Improving Maternal Health for Black Women

Addressing pertinent social, environmental, emotional and physical factors in healthcare can dramatically improve the maternal mental and physical health for black women and help optimize the health and wellness of their babies.

Mental Health Tips in the Wake of Trauma

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Tips to Ease Your Child’s Back-to-School Anxiety

Tips to Ease Your Child’s Back-to-School Anxiety

Even children who enjoy school can experience anxieties as a new school year approaches. Check out our tips to help your child feel more positive about going back!

Preventing Suicide: Risk Factors, Warning Signs, Safety Plans and Hotlines

Preventing Suicide: Risk Factors, Warning Signs, Safety Plans and Hotlines

A safety plan is a personalized plan that can help you remain safe when facing difficult situations and/ or troubling emotions. Usually made with a trusted mental health provider after assessing risk factors, a safety plan can help you recognize...

Racial Trauma in the News

Racial Trauma in the News

How to stay informed and protect your mental health!

Setting Seasonal Goals to Boost Productivity and Reduce Anxiety

Setting Seasonal Goals to Boost Productivity and Reduce Anxiety

As another year comes to a close, you may find yourself thinking, “Wait a minute, what happened to my goals for LAST year?!”  The idea of time wasted can feed anxiety and panic symptoms. It encourages a mindset that others are doing more...

The Three Key Ingredients of a Sincere Apology

The Three Key Ingredients of a Sincere Apology

In the acts of loving and showing friendship, people will make some mistakes. Sincere apologies acknowledge the pain you caused someone, show you accept responsibility and demonstrate a level of vulnerability. An apology helps restore tranquility,...

Tips for Finding a Therapist

Tips for Finding a Therapist

As a mental health professional, one of the questions I often receive from friends and family is, “Do you have any recommendations on how to find a therapist?” Determining insurance coverage First, you’ll want to find out who your insurance...

SAD in the Summer?

SAD in the Summer?

What happens when summer comes, but you’re still feeling down? Elizza LeJeune, LMSW, shares insights on “Summer SAD.”

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