“I became a therapist because I believe in the power of connection and the resilience of the human spirit. Life can be overwhelming, and living with anxiety, depression, ADHD and other neurodivergences can make it feel even more difficult to navigate. My goal is to provide a safe, compassionate space where you feel heard, understood, and empowered to make meaningful changes. I am passionate about helping individuals of all ages uncover their strengths, build resilience and develop the tools they need to lead a more fulfilling life.”
Clients working with Dr. Armstrong can expect a warm, nonjudgmental environment where they feel supported and validated. She takes a collaborative approach, tailoring each session to meet the unique needs of the individual. Whether working with children, teens, or adults, Dr. Armstrong fosters a sense of trust and safety, encouraging open dialogue and self-exploration. Her approach is both empathetic and practical, equipping clients with strategies that promote growth, healing and emotional well-being.
Dr. Armstrong utilizes a range of therapeutic modalities to best support her clients. These include Play Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy and other neurodiversity affirming practices. She integrates evidence-based techniques to help clients manage emotional distress, while also addressing challenges related to self-esteem, relationships, and life transitions.
Dr. Armstrong earned her Doctorate in Psychology (PsyD) and has extensive experience working in clinical settings. She is a licensed psychologist at the Northeast Clinic, where she provides therapy for individuals across the lifespan. With specialized training in anxiety disorders, depression and ADHD, she is dedicated to staying informed on the latest research and best practices to offer the highest level of care to her clients.
