More than 20 million Americans are estimated to struggle with addiction to a drug or alcohol in any given year, yet only 10 percent seek treatment for their addiction according to the National Survey on Drug Use and Health. How…

Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.

I remember saying in my first year of recovery, “For this holiday season, I am actually going to cook Christmas dinner for my family for the first time in a long time!” The truth was; I cared more about my serenity. It turned out well, and the family was grateful for the meal and time spent together.

My drinking began early in my teenage years. By the time I was 20, I knew I didn’t drink like most people. I remained functional and managed to graduate from nursing school. When my brother committed suicide in 2010, my…

Struggling with the disease of substance use disorder usually means dealing with friends and family who are angry, lack understanding or may even blame themselves. Often family members ask themselves where they went wrong and think they could have helped…

What are opiates and why are they so difficult to quit? WZZM’s Catherine Behrendt interviews Pine Rest Addiction Medicine clinicians John Budnick, PA-C, and Stacey Wililamson-Nichols, LMSW, CAADC to learn more.

Being ready to make a change is key when it comes to addiction recovery. For family members and friends, understanding the five stages of change when it comes to recovery readiness can help you provide the type of support that is helpful for the stage he or she is in.