Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.
Why DO men do depression differently? Traditional male roles are less traditional than ever before, yet males still tend to exude values of self-reliance, willpower, control and stoicism. All are of little use or consolation when it comes to overcoming…
Note: The comparison of the addictive process is not intended to trivialize intimate partner violence and other kinds of abusive relationships, but rather to emphasize how damaging addiction can be and how much its victims are in need of help….
More than 20 million Americans are estimated to struggle with addiction to a drug or alcohol in any given year. Yet only 10 percent seek treatment for their addiction according to the National Survey on Drug Use and Health. How…
Bridge Magazine interviewed Mariah DeYoung, LMSW from the Pine Rest’s Addiction Medicine division for the article, “Opioid abuse surges in Michigan amid misery from the coronavirus.”
Men’s Health Month is celebrated every June to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among boys and men. Often overlooked, however, is men’s mental and emotional health. This is an area…
As our world recommends that all of us make significant changes in our way of thinking and acting in response to the Coronovirus, I see similarities to what individuals with addictions face when pursuing a life of recovery. In recovery…
Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.
