As our world recommends that all of us make significant changes in our way of thinking and acting in response to the Coronovirus, I see similarities to what individuals with addictions face when pursuing a life of recovery. In recovery…

Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.

More than 20 million Americans are estimated to struggle with addiction to a drug or alcohol in any given year, yet only 10 percent seek treatment for their addiction according to the National Survey on Drug Use and Health. How…

I remember saying in my first year of recovery, “For this holiday season, I am actually going to cook Christmas dinner for my family for the first time in a long time!” The truth was; I cared more about my serenity. It turned out well, and the family was grateful for the meal and time spent together.

My drinking began early in my teenage years. By the time I was 20, I knew I didn’t drink like most people. I remained functional and managed to graduate from nursing school. When my brother committed suicide in 2010, my…