Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.
More than 20 million Americans are estimated to struggle with addiction to a drug or alcohol in any given year, yet only 10 percent seek treatment for their addiction according to the National Survey on Drug Use and Health. How…
I remember saying in my first year of recovery, “For this holiday season, I am actually going to cook Christmas dinner for my family for the first time in a long time!” The truth was; I cared more about my serenity. It turned out well, and the family was grateful for the meal and time spent together.
My drinking began early in my teenage years. By the time I was 20, I knew I didn’t drink like most people. I remained functional and managed to graduate from nursing school. When my brother committed suicide in 2010, my…
The holidays can be loaded with expectations. Connecting with family, feeling the true spirit of this time, giving the perfect gift, making the perfect meal and creating the perfect family memories can be daunting for even the most organized and…