Time to Show Yourself More Love?

Time to Show Yourself More Love?

Time to Show Yourself More Love?

If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.

Mind/Body Health: How Heart Health is Connected to Mental Health

Mind/Body Health: How Heart Health is Connected to Mental Health

You might think heart disease is linked only with physical activities — a lack of exercise, poor diet, smoking and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes and other cardiovascular problems,…

Tips for Dealing with Holiday Financial Stress

Tips for Dealing with Holiday Financial Stress

Thinking about money or your finances during the holidays can be stressful. Here are some tips to help you deal with financial stress around the holidays: Make one financial decision at a time. When people are faced with multiple, back-to-back…

Self-Care for Stressful Times

Self-Care for Stressful Times
Life is extraordinarily challenging this year, so it’s more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times AND be there for those...

Be Mindful Today; Live Better Tomorrow

Be Mindful Today; Live Better Tomorrow

  “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” — Eckhart Tolle Mindfulness is an ancient practice that has been lost in today’s modern…

Managing Stress Related to Political Change

Managing Stress Related to Political Change

Political uncertainty can be challenging, regardless of your beliefs or where you fall on the political spectrum. For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and…

Managing Conversations When You Disagree Politically

Managing Conversations When You Disagree Politically

Navigating hard conversations surrounding sensitive topics like politics, racism or religion can cause strain on any relationship, whether it be with friends or acquaintances, co-workers, family or even a spouse. Knowing or discovering that you have different ideologies or beliefs…

Psychological First Aid: Helping Children Better Manage Stress

Psychological First Aid: Helping Children Better Manage Stress
No school, no church, no playdates with friends, no summer vacation trips…life has been and continues to be extremely stressful for everyone—including children. Adults can often identify what is stressful in their life and talk about it. Children, on the...