Self-Care for Stressful Times

Self-Care for Stressful Times

Self-Care for Stressful Times
Life is extraordinarily challenging this year, so it’s more important than ever to be intentional about your self-care. Not to be confused with selfishness or self-indulgence, self-care allows us to be resilient in stressful times AND be there for those...

P.L.E.A.S.E.: Self-Care Tips for Anxiety and Depression

P.L.E.A.S.E.: Self-Care Tips for Anxiety and Depression

Would you deny a child food for a day or feed them whatever they wanted all day long? What about letting them stay up all night watching TV or playing video games? If they had a bad day would you…

Is Your Stress Level Helping or Hurting You?

Is Your Stress Level Helping or Hurting You?

Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.

How to Practice Gratitude and Increase Your Happiness

How to Practice Gratitude and Increase Your Happiness
Perhaps you’ve heard that being more grateful can help you have a more positive mood. In fact, recent research has shown that grateful people tend to be happier, healthier and more fulfilled. Being grateful helps us deal with stress and...

Caring For Yourself When There’s Traumatic News

Caring For Yourself When There’s Traumatic News

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Seven Tips for a Happier, Healthier Life

Seven Tips for a Happier, Healthier Life

Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.

Setting Seasonal Goals to Boost Productivity and Reduce Anxiety

Setting Seasonal Goals to Boost Productivity and Reduce Anxiety
Now that the holiday season is officially here, are you finding yourself thinking, “I wasted my whole fall!”? Or maybe it was the summer, or even the entire year. The idea of time wasted can feed anxiety and panic symptoms....

Self-Care is Vital When You’re Caring for a Loved One with Alzheimer’s

Self-Care is Vital When You’re Caring for a Loved One with Alzheimer’s

Caring for a loved one with Alzheimer’s disease or dementia can be physically, emotionally and financially challenging. The demands of day-to-day care, changing family roles and making difficult decisions on behalf of a family member are hard to handle. That’s…

Your Mental Health at Work

Your Mental Health at Work
"All work and no play makes Jack a dull boy". A silly saying, and these days a common meme many of us grew up hearing. Work and fun, we often think of them as opposites. However, having fun at work...

Mental Health Tips in the Wake of Trauma

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.