Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
Stress is something we always seem to struggle with, but how do we manage in a prolonged crisis? Kristine Wilmoth, MSCP, LLP, from the Pine Rest Traverse City Clinic spoke with Brenda McLellan on ways to manage stress and increase resilience in quickly changing times.
When feeling stress or anxiety with what’s going on around you, Jean Holthaus says looking inward and remaining grounded will help not just you but others too.
June 27 is PTSD Awareness Day My dad was a “tanker” in the 3rd Armored Division, Korean War. He was a proud member of the “3rd Herd” and served in the Army from 1950 to 1953. He remained active in…