Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable….
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
The holiday season can be emotionally taxing for everyone. However, it is often particularly miserable if you are struggling with managing depression during the holidays. You know you should be excited to spend time with family and should be enjoying…
Facing a loss this holiday season? This might be a good time to think about resizing your Christmas expectations while grieving. Several years ago I met with a patient to discuss ways she could cope with the holiday season after…
One of the reasons suicide is so tragic is that it is a stark reminder of just how connected we all are to one another. The void left when someone dies by suicide is unlike anything else. The impact ripples…
The holidays are here and there is tinsel, glitter and joy everywhere. As we recall our childhood holidays, many of our memories include family gatherings, Santa Claus, gift giving and the birth of our Savior. The feeling of excitement, anticipation…
