Why Men Do Depression Differently

Why Men Do Depression Differently

Why Men Do Depression Differently

Why DO men do depression differently? Traditional male roles are less traditional than ever before, yet males still tend to exude values of self-reliance, willpower, control and stoicism. All are of little use or consolation when it comes to overcoming…

The Different Faces of Depression

The Different Faces of Depression

October is Depression Awareness Month With over 300 million experiencing depression worldwide, it is one of the most common mental health conditions that exists. Depression affects people of all ages, ethnicity, race, gender and income levels. Yet depression can look…

Preventing Suicide: Risk Factors, Warning Signs, Safety Plans and Hotlines

Preventing Suicide: Risk Factors, Warning Signs, Safety Plans and Hotlines
September is National Suicide Prevention Month, set aside to support and connect with those who’ve been impacted by a death by suicide or have suicidal thoughts as well as to create more awareness about suicide prevention. Thinking about or attempting...

Getting Things Done: Tips on Overcoming Procrastination

Getting Things Done: Tips on Overcoming Procrastination

We have an uncanny ability to find new and inventive ways to avoid taking action. Our moods can rob of us of motivation just when we especially need it to feel better. On the other hand, we also encounter avoidance…

Focusing on Men’s Mental Health

Focusing on Men’s Mental Health

Many barriers exist for men who struggle with mental health, but there is hope that these barriers can be overcome to live a fulfilling life!

P.L.E.A.S.E.: Self-Care Tips for Anxiety and Depression

P.L.E.A.S.E.: Self-Care Tips for Anxiety and Depression

Would you deny a child food for a day or feed them whatever they wanted all day long? What about letting them stay up all night watching TV or playing video games? If they had a bad day would you…

Your Checklist for Preventing the Winter Blahs

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Recognizing the Signs of Bipolar Disorder

Recognizing the Signs of Bipolar Disorder

Bipolar disorder is a treatable serious mental illness. It can affect a person’s thoughts, feelings, mood and overall functioning. Formerly known as manic-depression, bipolar disorder is marked by dramatic shifts in mood, energy and activity levels. People with this disorder…

Overcoming Depression: How Psychologists Help with Depressive Disorders

Overcoming Depression: How Psychologists Help with Depressive Disorders

Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable….