Getting Things Done: Tips on Overcoming Procrastination

Getting Things Done: Tips on Overcoming Procrastination

Getting Things Done: Tips on Overcoming Procrastination

We have an uncanny ability to find new and inventive ways to avoid taking action. Our moods can rob of us of motivation just when we especially need it to feel better. On the other hand, we also encounter avoidance…

Men’s Health Month: Focusing on Men’s Mental Health

Men’s Health Month: Focusing on Men’s Mental Health

Men’s Health Month is celebrated every June to heighten the awareness of preventable health problems and encourage early detection and treatment of disease among boys and men. Often overlooked, however, is men’s mental and emotional health. This is an area…

How Psychologists Can Help with Managing Heart Disease

How Psychologists Can Help with Managing Heart Disease

According to the American Heart Association 33 percent of heart attack patients develop some degree of depression. Symptoms of depression like fatigue and feelings of worthlessness can cause people to ignore their treatment and engage in unhealthy behaviors such as overeating or refusing to take medications. Studies show treating depression makes it easier for people with heart disease to follow long-term treatment plans and make appropriate changes to their lifestyle.

Mind/Body Health: How Heart Health is Connected to Mental Health

Mind/Body Health: How Heart Health is Connected to Mental Health

You might think heart disease is linked only with physical activities — a lack of exercise, poor diet, smoking and excessive drinking. While these habits do heighten the risk of high blood pressure, heart attacks, strokes and other cardiovascular problems,…

Your Checklist for Preventing the Winter Blahs

Your Checklist for Preventing the Winter Blahs

Just because the weather is colder and you’re going to be indoors more doesn’t mean you can’t have fun with family and friends this winter! Elizza LeJeune, LMSW, shares tips on lessening the negative mental health impacts of winter.

Recognizing the Signs of Bipolar Disorder

Recognizing the Signs of Bipolar Disorder

Bipolar disorder is a treatable serious mental illness. It can affect a person’s thoughts, feelings, mood and overall functioning. Formerly known as manic-depression, bipolar disorder is marked by dramatic shifts in mood, energy and activity levels. People with this disorder…

Overcoming Depression: How Psychologists Help with Depressive Disorders

Overcoming Depression: How Psychologists Help with Depressive Disorders

Everyone experiences sadness at times. But depression is something more. Depression is extreme sadness or despair that lasts more than days. It interferes with the activities of daily life and can even cause physical pain. Fortunately, depression is highly treatable….

Depression in the Workplace: What We Can Do

Depression in the Workplace: What We Can Do

Depression is a top reason for absenteeism, presenteeism and disability. A serious medical illness, it affects a person’s mood, concentration, activity level, interests, appetite, social behavior and physical health. Although very treatable, a person with depression symptoms may need encouragement to seek treatment. Learn the warning signs and what you and your organization can do to help.

The Different Faces of Depression

The Different Faces of Depression

October is Depression Awareness Month With over 300 million experiencing depression worldwide, it is one of the most common mental health conditions that exists. Depression affects people of all ages, ethnicity, race, gender and income levels. Yet depression can look…