In a world where violence and cruelty seem to be common and almost acceptable, many parents wonder what they can do to help their children to become kinder and gentler—to develop a sense of caring and compassion for others. Raising…

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Regarding growth and mental strength, the German philosopher Friedrich Nietzsche famously said: “That which does not kill us makes us stronger.” Do you find that to be true? Maybe sometimes. A variety of factors, conditions, choices, and behaviors contribute to…

Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.

Reports of record-high water levels flooding communities or water breaking through sandbag barriers or dikes are enough to create stress and anxiety for anyone living or working nearby. The anticipation of destruction created by flooding can summon up feelings of…

Bob VandePol, MSW, Executive Director of the Pine Rest Employee Assistance Program is featured in a series of resiliency boosting strategies and insights based on the crisis response trainings he presents to clients.

In the face of COVID-19, all eyes look to leadership to define the course of action. Bob VandePol addresses how leaders can control how they lead and that will stand the test of time.

The effects of tornadoes can be long-lasting and the resulting trauma can reverberate even with those not directly affected by the disaster. It is common for people who have experienced traumatic situations to have very strong emotional reactions. Understanding normal…