When in a stressful situation, we may feel an urge to say something, to do something, to feel something, to think something. Many times these impulsive urges nudge us towards action, language, feelings or thoughts that are not effective, healthy...

According to the National Institutes of Health (NIH), people who struggle with emotion dysregulation or Borderline Personality Disorder (BPD) experience symptoms and behaviors that often challenge their ability to make and keep healthy relationships. Borderline Personality Disorder symptoms can include:…

Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one. Anger is a natural human experience, and sometimes there are valid reasons to get mad like feeling hurt by something someone...

When depression, anxiety, schizophrenia or another mental illness enter a family, the emotional cost can be high and family members can be deeply affected. Depending on their circumstances, they may struggle to help a family member who doesn’t have access...

Borderline personality disorder (BPD) is a serious condition which causes difficulties in effectively regulating emotions. People with BPD experience the world in extremes, leading to wide fluctuations in their behavior, thoughts, emotions, relationships and sense of self and often creating...