Be Mindful Today; Live Better Tomorrow

Be Mindful Today; Live Better Tomorrow

Be Mindful Today; Live Better Tomorrow

  “In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” — Eckhart Tolle Mindfulness is an ancient practice that has been lost in today’s modern…

Managing Stress Related to Political Change

Managing Stress Related to Political Change

Political uncertainty can be challenging, regardless of your beliefs or where you fall on the political spectrum. For many Americans, the transition of power and the rapid speed of change may cause stress and anxiety about the political environment and…

What is Body Dysmorphic Disorder?

What is Body Dysmorphic Disorder?

Body dysmorphic disorder (BDD) is a mental health condition that impacts a person’s beliefs and perceptions around their body image. Those suffering with BDD are overly concerned about what they perceive as flaws in their appearance and/or different parts of…

Focusing on Men’s Mental Health

Focusing on Men’s Mental Health

The mental health of men and boys is often overlooked, even though it can take a significant toll on their lives. When ignored, mental health issues can affect physical health and life expectancy. Untreated mental health conditions can lead to…

Tips for Coping with OCD During COVID-19

Tips for Coping with OCD During COVID-19

If you or someone you love struggles with obsessive-compulsive disorder (OCD), world events occurring as a result of the COVID-19 coronavirus are likely creating a perfect storm feeding the symptoms of OCD and making typical treatments more difficult. Understanding Obsessive…

Coping Skills For When We Experience Fight, Flight Or Freeze

Coping Skills For When We Experience Fight, Flight Or Freeze

We are living in a time where things have changed, and have changed rather quickly. Our WAFs (worries, anxieties and fears) seem to be much more present, and many of us are experiencing worries and fears that we haven’t ever…

Two Recovery Slogans to Remember During Times of Uncertainty

Two Recovery Slogans to Remember During Times of Uncertainty

As our world recommends that all of us make significant changes in our way of thinking and acting in response to the Coronovirus, I see similarities to what individuals with addictions face when pursuing a life of recovery. In recovery…

Five Ways to View Coverage of the Coronavirus

Five Ways to View Coverage of the Coronavirus

News reports about the coronavirus outbreak together with speculation that it could become more widespread, is making some people anxious. Here are some tips to help you manage your anxiety, put news reports in perspective and maintain a positive outlook….