Mindfulness: The Art of Living

Mindfulness: The Art of Living

Mindfulness: The Art of Living

Mindfulness takes us far beyond psychological dimension into the spiritual. The practice of Mindfulness opens the heart to love, beauty and wonder.

Facing a Few Things: Four Steps For Dealing With Dread

Facing a Few Things: Four Steps For Dealing With Dread

David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.