“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” — Eckhart Tolle Mindfulness is an ancient practice that has been lost in today’s modern…

The letter “D” in DBT stands for the word dialectics. In DBT we define dialectics as the synthesis or integration of two opposites with the goal of finding the truth somewhere in between. Dialectical thinking refers to “the ability to…

Living on autopilot is a type of disassociation, we miss out on the life we could be experiencing without even realizing it. Mindfulness helps restore the balance and feel fully alive.

We all have an inner voice. Sometimes it’s more like that shoulder angel: offering words of encouragement, giving wise advice, and coaching us through a difficult situation. Other times it’s more like that shoulder devil: criticizing, judging, talking trash to…

I like to think of practicing mindfulness meditation as being like walking a labyrinth. This labyrinth, however, begins at the center and spirals outward, then returns to where it began: the center. Come to a comfortable seated position. If you…

Practicing mindfulness doesn’t have to mean formal mediation and sitting still in a totally silent room! Many of my clients talk about new ways to improve their emotional wellness. In a recent discussion, a client mentioned this year he would…

In their Transtheoretical Model, James Prochaska and Carlo DiClimente identify five stages in the process of change. Basically, you have pre-change, a beginning, middle and an end or continuance. When it comes to change, different people have more or less…

Recently, I have been reflecting a lot about the mindful attitude. It seems to me that attitudes are composed of three elements: perspective, emotion/mood, and intention. Perspective Perspectives have a kind of solidity that thoughts and emotions alone do not…

By Bob VandePol, MSW “No way. That is NOT how I walk!” Those words formed on my lips long ago in an 8:00 a.m. Anatomy & Kinesiology college class. The professor had just defined walking as “the repetition of leaning…

We talk about looking for the new normal. We assume things will eventually settle again, but into a new arrangement of reality. That is a reasonable assumption. But what will it look like? The better question to my mind is, “What do we want it to look like?”