Teletherapy: A Game Changer for Patients with Agoraphobia

Teletherapy: A Game Changer for Patients with Agoraphobia

Teletherapy: A Game Changer for Patients with Agoraphobia

Teletherapy is a game changer for agoraphobia – here’s why. Imagine the thought of going out into public causes you so much anxiety that you haven’t left your house for over a year. Incomprehensible to many of us, but for…

Mental Illness Stigma Keeps People From Seeking Help

Mental Illness Stigma Keeps People From Seeking Help
October 7-13, 2018 is National Mental Illness Awareness Week. Half of all lifetime cases of mental illness in the U.S. begin by age 14 and 75% by age 24. Yet, the average delay between onset of symptoms and intervention is...

Could My Teen Have Depression?

Could My Teen Have Depression?

A certain amount of moodiness and acting out is normal for teens, so I’m often asked how to know if a teen is struggling with depression. We usually think of sadness as the main symptom, but depressed teens may act…

Overcoming the Confidence Gap: Unlocking Your Child’s Potential

Overcoming the Confidence Gap: Unlocking Your Child’s Potential

Our society has a tendency to worship talent. People assume intelligence and ability, as well as confidence in those attributes, are the primary ingredients needed for success. When it comes to unlocking your child’s potential for personal success, how can…

Successful Parenting Following a Divorce

Successful Parenting Following a Divorce
Parenting after a divorce is emotionally intense and often feels like navigating through landmines. While it’s complicated, learning to co-parent is essential for your child’s wellbeing. It’s important for you and your ex-spouse to remember that you’re still in a...

Tips for Taming Teen Clothing Battles

Tips for Taming Teen Clothing Battles
Your teen wants to wear what everyone else is wearing, from their jeans to their expensive shoes. You, on the other hand, have a limited clothing budget. Is it any surprise that teen clothing battles can be one of the...

Teen Behavior: Normal Moodiness or a Warning Sign?

Teen Behavior: Normal Moodiness or a Warning Sign?

The typical teen is described as moody, tired, irritable, withdrawn and angry. Research shows 11% of teens have a diagnosable depressive disorder and only one in five gets help. So, how can parents tell when their teen is experiencing normal…

Helping Your Child Overcome Nightmares

Helping Your Child Overcome Nightmares
When children wake from nightmares, the images are fresh and seem real, so it’s natural for them to feel afraid and need comforting. Try these steps for helping your child overcome nightmares. Reassure your child you’re there Knowing you’re there...

Establishing Fair Fighting Rules with Your Partner

Establishing Fair Fighting Rules with Your Partner
Every sport has rules to keep the players safe. We know rules are needed for sports, but often have no rules for navigating relational conflict. Without rules, conflict is a little like a football game with no penalties, no referees...

Tips for Parenting Tweenagers

Tips for Parenting Tweenagers
Parenting tweenagers is not for the faint of heart. With each of my children, somewhere between the ages of 9 and 12 they went from wanting to spend time with me and talking my ear off, to basically wanting nothing...