Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.
Depression is a top reason for absenteeism, presenteeism and disability. A serious medical illness, it affects a person’s mood, concentration, activity level, interests, appetite, social behavior and physical health. Although very treatable, a person with depression symptoms may need encouragement to seek treatment. Learn the warning signs and what you and your organization can do to help.
When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.
Suicide touches all of us. After cancer and heart disease, suicide accounts for more years of life lost than any other cause of death. However, unlike cancer and heart disease, most of us feel very uncomfortable talking to someone about whether they are having thoughts about harming themselves. In this article, Jean Holthaus provides talking tips to start the conversation.
Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a…
Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!
Children often think that everyone has natural talent, that success comes easy. So if they struggle, it makes them a failure. The truth is, everyone fails. It’s how they learn to respond to failure that will define their future. So learn to reframe “failures” with your children as vital milestones along the path of life that will help them learn, grow, find their way and succeed.