Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.
March 21, 2021 As COVID restrictions ease and society gradually begins to return back to pre-pandemic rhythms and routines, anxiety might be ramping up for some. Dr. Greg Mallis of the Pine Rest Southwest Clinic was recently invited to share…
March 18, 2021 Families are stressed as the pandemic stretches on … Maranda called on Dr. Ron DeVries with the Pine Rest Kalamazoo Clinic for some expert advice on how kids and adults alike can find calm amidst the chaos…
Regarding growth and mental strength, the German philosopher Friedrich Nietzsche famously said: “That which does not kill us makes us stronger.” Do you find that to be true? Maybe sometimes. A variety of factors, conditions, choices, and behaviors contribute to…
National Play Therapy Week is February 3 – 13, 2021! How does play therapy work during a pandemic when therapy sessions move online? Amanda Shaneberger, Registered Play Therapist, explains!
Pine Rest Christian Mental Health Services is addressing an urgent statewide need by opening a new inpatient and residential psychiatric services unit for individuals with behavioral health concerns who also have COVID-19.
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
Stress is something we always seem to struggle with, but how do we manage in a prolonged crisis? Kristine Wilmoth, MSCP, LLP, from the Pine Rest Traverse City Clinic spoke with Brenda McLellan on ways to manage stress and increase resilience in quickly changing times.