David Agee, LMSW, elaborates on four steps we can use to deal with anxiety, worry, panic or agoraphobia: facing, accepting, floating, and letting time pass.
Tips from Jean Holthaus, LISW, to help you have the physical, emotional, and mental energy needed for this unexpected COVID-19 journey.
Dr. Mark DeVries provides an overview of what to expect at a neuropsychological evaluation so it’s less mysterious and less daunting.
Relationships are often strained by stressful, emotional events. Bob Vandepol, MSW, reviews how taking inventory of your emotional intelligence can help ease the strain on relationships.
In these challenging times, our focus often narrows and we may get over engrossed in our problems. Kevin Neumann, LMSW, CAADC, offers ways to shift your perspective.
During high stress situations, people are afraid, uncertain, frustrated, exhausted and angry. Bob VandePol, MSW, reviews how to verbally de-escalate anger.
Effective crisis leadership in the face of a pandemic is a marathon not a sprint, and requires different workplace leadership strategies. Bob VandePol, MSW reviews how how leaders can address the flight-flight-freeze response.
Bob VandePol, MSW, reviews resilience strategies that have been shown to help people cope when faced with highly stressful life events like the current COVID-19 pandemic.
Spring is back in session and baseball and soccer are underway at virtually every school and college. While these sports may not cause the majority of head injuries, undoubtedly the coming months will bring an increase in the incidence of…
As the clock approached midnight New Year’s Eve, vowing to work out every day, eat healthier, spend more time with the kids or be a better employee seemed totally realistic and attainable. However, 25 percent of us fell off the…