School is back in session and football and soccer are underway at virtually every school and college. While these sports may not cause the majority of head injuries, undoubtedly the coming months will bring an increase in the incidence of…
Most children and teens are not getting enought sleep. Pine Rest’s Dr. Gregory Mallis shares tips on helping your child or teen achieve healthier sleep.
Suicide touches all of us. After cancer and heart disease, suicide accounts for more years of life lost than any other cause of death. However, unlike cancer and heart disease, most of us feel very uncomfortable talking to someone about whether they are having thoughts about harming themselves. In this article, Jean Holthaus provides talking tips to start the conversation.
Disturbing and traumatic news of terrorism, violence and natural disasters can lead to PSTD-like symptoms. Learn how to recognize the signs and care for yourself.
Self-care is important for men, too! It keeps you strong and flexible when life’s road has some unexpected detours and potholes.