When older adults begin to notice their memory is not as sharp as it used to be, they sometimes fear they are developing dementia. This is especially true for people with a family history, who may think to themselves, “Grandma…
How many of us are clouded in thoughts that are self-critical, demeaning and shaming? I could confidently say all of us have fallen victim to such defeating and counterproductive patterns. Negative self-talk is often learned throughout our life from toxic…
We talk about looking for the new normal. We assume things will eventually settle again, but into a new arrangement of reality. That is a reasonable assumption. But what will it look like? The better question to my mind is, “What do we want it to look like?”
The relationship between sleep and memory/attention problems can be bi-directional. It’s sometimes not clear which is causing which, says Dr. Mark DeVries.
It’s extremely important for human resource professionals to practice good self-care during COVID-19, counsels Jo Carlson from Pine Rest’s EAP. And that’s your WHOLE self – soul, mind and heart.
Children with ADHD will need extra support and structure to manage attention and behaviors to weather COVID-19 successfully, counsels Jean Holthaus, LISW.
Chaplain Resident Mark Trumpie offers a spiritual mantra of faith, love and healing for Easter meditation and reflection.
One if the most fundamental concepts taught in Dialectical Behavioral Therapy (DBT) is referred to as the “Four Choices.” It provides a simple, but effective, model anyone can used when responding to serious life problems.
Mindfulness takes us far beyond psychological dimension into the spiritual. The practice of Mindfulness opens the heart to love, beauty and wonder.
When schools closed their doors due to coronavirus, this created stress for parents everywhere. However, for parents who have a child with Autism Spectrum Disorder (ASD), the shelter-at-home quarantine can feel especially overwhelming. Children with ASD thrive on structure and…