Everyone who has ever held a job has, at some point, felt the pressure of work-related stress. Any job can have stressful elements, even if you love what you do. In the short-term, you may experience pressure to meet a…
For most of us, the way we solve our problems today has a lot to do with what worked at another time in our lives. As our situations and responsibilities change, we can find that what once worked isn’t really…
Children model their parents’ behaviors, including those related to managing stress. Parents who deal with stress in unhealthy ways risk passing those behaviors on to their children. Alternatively, parents who cope with stress in healthy ways can not only promote…
When you or someone you love gets hit on the head, you may think it’s no big deal. It can be — at least temporarily. People with concussions shouldn’t always just shake it off and return to the playing field,…
Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!
According to the National Heart, Lung, and Blood Institute, more than a million Americans have a heart attack each year.1 The key to recovery? Paying attention to the mind as well as the body. That’s because a heart attack can affect…
Awakening to another gray, cold, snowy day gives many Midwesterners the urge to pull the covers up over their head and hibernate until April. However, for about 6 of every 100 people, this slightly glum feeling gives way to Seasonal…