Recovery Addiction Blog

Recovery is Possible Blog

The articles in this blog are for individuals seeking treatment, already receiving services and those in recovery as well as their family members. Written by members of the Pine Rest staff and Retreat Center alumni, topics will include everything from warning signs of a substance use disorder to tools for living in recovery.

  • Making and Keeping New Year’s Resolutions

    Making and Keeping New Year’s Resolutions
    As the ball in Times Square counts down the seconds to the New Year, many of us will resolve to do things differently…lose weight, stop drinking caffeine, exercise more, spend less money, spend more time with family, or start a...
  • Seven Tips for a Happier, Healthier Life

    Seven Tips for a Happier, Healthier Life

    Reap the benefits of being kind to yourself! Prioritizing a good night’s sleep, positive self-talk, using vacation time and intentional self-care can have some surprising benefits for your productivity, longevity, confidence, weight and relationships.

  • Tips for Avoiding a Holiday Relapse

    Tips for Avoiding a Holiday Relapse
    The holiday season may be a difficult time for those in recovery. Spreading yourself too thin, high expectations and fatigue can all lead to feelings of being overwhelmed. Stress can also increase with all of the additional activities and time...

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“How do we HALT self-destructive behaviors? One way is to routinely monitor and take care of four aspects of our lives – Hunger/Hurt, Angry, Lonely, Tired – which can be remembered using the acronym H.A.L.T.” – Jean Holthaus, LISW, “Putting a HALT to our Self-Destructive Behaviors”

Woman holding up a sign reading "HALT"

Recovery is Possible!

If you need help, please call 866.852.4001.