How a Neuropsychologist Helps with Concussions
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How a Neuropsychologist Helps with Concussions

How a Neuropsychologist Helps with Concussions

When you or someone you love gets hit on the head, you may think it’s no big deal. It can be — at least temporarily. People with concussions shouldn’t always just shake it off and return to the playing field,…

Tips on Forming Healthier Sleep Habits

By: Jean Holthaus, LISW, LMSW

Tips on Forming Healthier Sleep Habits

March is Sleep Awareness month! Are you getting the very best sleep possible? Chances are, probably not, but through these simple habits, you can be well on your way to better sleep as soon as tonight!

Understanding Eating Disorders

Understanding Eating Disorders
Although roughly 30 million people in the U.S. are affected, when it comes to understanding eating disorders, most of us don’t know much about this dangerous mental health condition. Tackling common myths about eating disorders. Eating disorders are not a...

The Benefits of Mindfulness for Children

By: Jean Holthaus, LISW, LMSW

The Benefits of Mindfulness for Children
Schools and therapists teach mindfulness skills to children because of the many positive emotional, social and intellectual benefits. But what exactly is mindfulness, and why does it matter for kids? Mindfulness is the ability to focus your mind on the...

Understanding How Play Therapy Works

By: Amanda Shaneberger, MA, LPC, Limited Licensed Psychologist

Understanding How Play Therapy Works
Play therapy helps children solve their problems through play. It’s effective because play is the language of children! I like to show the “Introducing Andrew” video (below) from the Association of Play Therapy to remind parents, in a humorous way,...

How Cancer Can Affect Mental Health

How Cancer Can Affect Mental Health
World Cancer Day is February 4 Cancer can affect your mental health - according to the National Institute of Mental Health (NIMH), the link between physical and mental health is two-fold. Not only are patients with a serious physical illness...