Following a traumatic event, it’s typical to experience a variety of emotions such as shock, sorrow, and numbness or have difficulty concentrating, sleeping, eating or remembering simple tasks.

Mealtime is a great opportunity to slow down and connect with your kids in the kitchen! Gordon Greer, LMSW, talks about the many benefits of getting your kids involved in the family meal.

When we understand addiction as a disease, we are more likely to provide empathy and support to someone who may be struggling with substance use disorder.

Suicide prevention starts with recognizing these warning signs and taking them seriously. If you are unsure whether someone is suicidal, the best way to find out is to ask–here’s how,