Be Mindful Today; Live Better Tomorrow

Be Mindful Today; Live Better Tomorrow

Be Mindful Today; Live Better Tomorrow

Mindfulness can help us improve our physical health, better manage stress, be more resilient and much, much more. Dr. Diana Ro explains what Mindfulness is and how to get started.

Self-Care for Stressful Times

Self-Care for Stressful Times

Self care allows us to be resilient in stressful times AND be there for those who depend on us. Check out this collection of simple tips on practicing self-care from Pine Rest staff.

Mental Health Tips in the Wake of Trauma

Mental Health Tips in the Wake of Trauma

When tragedy occurs, our sense of well-being feels violated. Elizza LeJeune, LMSW, offers tips on how to care for ourselves in the wake of trauma.

Growth through Hardship: How to Be a “SurThrivor”

Growth through Hardship: How to Be a “SurThrivor”

Regarding growth and mental strength, the German philosopher Friedrich Nietzsche famously said: “That which does not kill us makes us stronger.” Do you find that to be true? Maybe sometimes. A variety of factors, conditions, choices, and behaviors contribute to…

How a Neuropsychologist Helps with Concussions

How a Neuropsychologist Helps with Concussions

When you or someone you love gets hit on the head, you may think it’s no big deal. It can be — at least temporarily. People with concussions shouldn’t always just shake it off and return to the playing field,…

EightWest Interviews Harmony Gould About Pine Rest Outreach, Resources

EightWest Interviews Harmony Gould About Pine Rest Outreach, Resources
March 3, 2021 Harmony Gould, Vice President of Hospital and Residential Services, recently appeared on WOODTV8's 'eightWest' show to discuss the variety of ways in which Pine Rest serves individuals in need. The COVID-19 pandemic has placed a significant stressor...