Tips for Talking to Someone About Self-Harm

Healthier Relationships = Better Health

Healthier Relationships = Better Health

Research clearly shows the importance of relationships in leading healthy lives. People with healthy relationships are fifty percent less likely to die prematurely. They are also better able to cope with stress, are healthier, and feel better about life. Conversely,…

Is Your Stress Level Helping or Hurting You?

Is Your Stress Level Helping or Hurting You?

Some stress can be energizing and motivating, helping us to perform at our very best. Too much stress can negatively affect our bodies and our brains. The challenge for each of us is to find the perfect balance for our lives. Learn how to optimize your stress with a daily check in and self-care plan.

Time to Show Yourself More Love?

Time to Show Yourself More Love?

If you’re always putting others first, you risk turning your life into a never-ending, energy-draining “To Do” list. Practicing self-love, self-care and self-compassion might not come easy, but it can help restore your joy and energy.

Understanding How Virtual Play Therapy Works

Understanding How Virtual Play Therapy Works

National Play Therapy Week is February 3 – 13, 2021! How does play therapy work during a pandemic when therapy sessions move online? Amanda Shaneberger, Registered Play Therapist, explains!