I like to think of practicing mindfulness meditation as being like walking a labyrinth. This labyrinth, however, begins at the center and spirals outward, then returns to where it began: the center. Come to a comfortable seated position. If you…
Dr. Mark Eastburg and Chuck Gaidica discuss physical isolation and its impact on mental health on this episode of A Healthier Michigan podcast.
Authors offer a range of concrete solutions to address the risks and call on Michigan healthcare providers, public health officers, policy makers, funders, payers and the public to take immediate action.
By Bob VandePol, MSW COVID-19 challenges many areas of our lives in many frightening ways. It threatens the health and safety of ourselves and loved ones, forced us into social isolation and resulted in radical shifts in education and work….
We have an uncanny ability to find new and inventive ways to avoid taking action. Our moods can rob of us of motivation just when we especially need it to feel better. On the other hand, we also encounter avoidance…
Fathers provide stability, support and learning opportunities. Research shows quality time with fathers helps increase the emotional intelligence and problem solving abilities.
Dr. Newton talks about how to share our feelings and differences of opinion with family and friends while still being respectful and kind.