A Blessing for Easter

A Blessing for Easter

A Blessing for Easter

Chaplain Resident Mark Trumpie offers a spiritual mantra of faith, love and healing for Easter meditation and reflection.

How to Stay Cool During Stay at Home Order: WZZM interviews Pine Rest’s Bob Vandepol

How to Stay Cool During Stay at Home Order: WZZM interviews Pine Rest’s Bob Vandepol

“This is a very emotional event,” says VandePol. “It’s an event where we’re afraid, We’re frustrated, sometimes we’re bored. Those feelings often morph into anger. Anger comes out of hurt, fear, sadness many times. It’s important for us to realize that. Sometimes it feels contagious and instant. Yes, anger is contagious.”

DBT Skills: ‘Four Choices’ Strategy For Responding to the COVID-19 Pandemic

DBT Skills: ‘Four Choices’ Strategy For Responding to the COVID-19 Pandemic

One if the most fundamental concepts taught in Dialectical Behavioral Therapy (DBT) is referred to as the “Four Choices.” It provides a simple, but effective, model anyone can used when responding to serious life problems.

Mindfulness: The Art of Living

Mindfulness: The Art of Living

Mindfulness takes us far beyond psychological dimension into the spiritual. The practice of Mindfulness opens the heart to love, beauty and wonder.

Finding Ways To Cope With Negative Emotions During Stay At Home: WZZM Interview With Dr. Charmeka Newton

Finding Ways To Cope With Negative Emotions During Stay At Home: WZZM Interview With Dr. Charmeka Newton

“Mental health professionals teach people to have a tool kit, as a way to stabilize themselves. That could be a walk, a hobby, or ritual. But with so many things off limits right now, it can be more difficult for some than others. When you rip away that tool or it’s taken away,” said Newton, “it can be very difficult for that person to cope because they know this is what helps them deal with life.”

Balancing Work-from-home And Home Schooling Children: WGVU Interview with Jean Holthaus, LISW

Balancing Work-from-home And Home Schooling Children: WGVU Interview with Jean Holthaus, LISW

“The first step is keeping your kids schedule the same as their school day,” said Holthaus. “So, as much as you can you want to see if you can establish some sort of routine where they can get up at the same time. They eat at about the same time. They go to bed at about the same time and they have some sort of activities that are structures in their day.”

Pine Rest EAP Creates Video Series: Building Resilience During COVID-19

Pine Rest EAP Creates Video Series: Building Resilience During COVID-19

Bob VandePol, MSW, Executive Director of the Pine Rest Employee Assistance Program is featured in a series of resiliency boosting strategies and insights based on the crisis response trainings he presents to clients.

Autism Spectrum Disorder and Sheltering at Home

Autism Spectrum Disorder and Sheltering at Home

When schools closed their doors due to coronavirus, this created stress for parents everywhere. However, for parents who have a child with Autism Spectrum Disorder (ASD), the shelter-at-home quarantine can feel especially overwhelming. Children with ASD thrive on structure and…