Two Recovery Slogans to Remember During Times of Uncertainty

Two Recovery Slogans to Remember During Times of Uncertainty

Two Recovery Slogans to Remember During Times of Uncertainty

As our world recommends that all of us make significant changes in our way of thinking and acting in response to the Coronovirus, I see similarities to what individuals with addictions face when pursuing a life of recovery. In recovery…

Resilience Strategies During A Pandemic

Resilience Strategies During A Pandemic

Bob VandePol, MSW, reviews resilience strategies that have been shown to help people cope when faced with highly stressful life events like the current COVID-19 pandemic.

Effective Crisis Leadership During COVID-19

Effective Crisis Leadership During COVID-19

In the face of COVID-19, all eyes look to leadership to define the course of action. Bob VandePol addresses how leaders can control how they lead and that will stand the test of time.

Pine Rest Ranked Fourth Largest In National Behavioral Health List

Pine Rest Ranked Fourth Largest In National Behavioral Health List

Pine Rest Christian Mental Health Services is ranked the largest behavioral health hospital in the state of Michigan and the fourth largest behavioral health hospital in the country among private facilities by Modern Healthcare magazine in the March 2, 2020…

Five Ways to View Coverage of the Coronavirus

Five Ways to View Coverage of the Coronavirus

News reports about the coronavirus outbreak together with speculation that it could become more widespread, is making some people anxious. Here are some tips to help you manage your anxiety, put news reports in perspective and maintain a positive outlook….

Tips for Getting Better Sleep Consistently

Tips for Getting Better Sleep Consistently
Getting better sleep consistently is as important for your health as good nutrition and exercise. Unfortunately, one in three Americans is chronically sleep deprived. Over time, the effects build until they cause disease such as cardiovascular disease, depression or diabetes...

How Psychologists Help With Insomnia

How Psychologists Help With Insomnia

How many times did you hit the snooze button this morning? We all crave sleep, but too many nights we fall short of the seven or eight hours we need to thrive. An estimated 50 to 70 million Americans suffer…

Beyond Concussions: Traumatic Brain Injury (TBI)

Beyond Concussions: Traumatic Brain Injury (TBI)

Spring is back in session and baseball and soccer are underway at virtually every school and college. While these sports may not cause the majority of head injuries, undoubtedly the coming months will bring an increase in the incidence of…